A Student’s Guide to Better Health: Tips and Precautions

As college students juggle their educational duties, it’s easy to neglect their fitness. Late nights, speedy meals, and pressure can take a toll on their body and mental well-being. These days students tend to neglect their health very easily and follow a lifestyle which knowingly or unknowingly affects their studies as well. 

To assist college students stay healthy and carry out at their exceptional, right here are some important health recommendations and precautions:

1. Prioritize Sleep: One of the most critical aspects of keeping excellent fitness as a student is getting sufficient sleep. Aim for 7-9 hours of exceptional sleep every night time. Proper relaxation enhances creativity, attention, and ordinary cognitive features. Certain steps to sleep better are

• Reducing screen time ( laptops, TVs and other light emitting devices)
• Preparing for sleep – Just half an hour before sleeping. listen to some soft music, wash your feet and hands, take deep breath and let go off the world. Use room darkening shades, earplugs and others
• Limit daytime naps
• Try exhaustive physical workouts

2. Balanced Diet: in an era of fast food and fancy looking food, we have forgotten the importance of healthy home cooked meals. The increasing rate of various illnesses and stress is somewhat directly related to what we eat because our body is what we feed to it.  

Add as much veggies as you can to your diet, try to eat at least one fruit a day, add lean proteins, and entire grains into your food. Avoid immoderate caffeine and sugary snacks. 

3. Stay Hydrated: You must have heard that 70% of our body is made of water. So just drinking water in  the correct way can keep you away from the number of diseases. Make a habit of drinking a glass of water first thing in the morning. And try to keep yourself hydrated in all the seasons and weather. 

Dehydration can lead to fatigue and reduced attention. Carry a reusable water bottle with you and drink throughout the day. Aim for at the least 8 glasses of water. 

4. Regular Exercise: Physical activity isn’t always just for athletes. Regular workout can reduce stress, enhance temper, and boost energy ranges. Find an activity you like doing. It could be dancing, playing sports, or may be running. It is very important in today’s lifestyle to keep moving your body instead of sticking to social media and watching other people dancing on your favorite reels. 

5. Manage Stress: We live in a world where we are more stressed about our future than being in the present moment and especially the students. The stress of a better future, studies, and colleges are too much to handle sometimes. 

It is important for us to be aware about the process and techniques to manage our stressful emotions, which include meditation, yoga, deep breathing exercises, and time management, pursuing a hobby you like. 

Certain Yogasanas for stress relief include

• Sukhasana
• Balasana
• Paschimottanasana
• Ananda Balasana
• Uttanasana

6. Stay Active: Don’t spend too long sitting at your chair or in front of a display screen. Take breaks to stretch and flow around. Move your body in a small interval. Go for a 10 minutes walk after every 2 hours. 

7. Regular Check-Ups: Don’t forget your health check-ups. Schedule everyday visits for your healthcare provider to monitor your fitness, keep track of your vitals. Maintain a healthy lifestyle to avoid day to day illnesses. 

8. Maintain Hygiene: Maintaining proper hygiene in our day to day life is the key to avoid many kinds of issues instantly. Just ensuring that you are washing your hands before every meal and every time you are coming from outside can do wonders in the long term. Wear clean clothes, make your bed everyday, keep your surroundings clean. 

9. Avoid Excessive Alcohol and Smoking: It is never in favor of our health to drink alcohol or smoke. But if it has become your habit,  try to control it by reducing the amount you are intaking.  Excessive alcohol and substance use may have damaging effects on your body and mental health as well. Moderation is fundamental, and it is essential to understand your limits. 

10. Time Management: Balancing academics, having enough time to pursue your hobbies , and having a healthy social lifestyle is an assignment for students which is very important to have a balanced and less stressful life for a student. Effective time management can reduce strain and create more time for self-care and rest. Prioritizing your tasks and forming a full-proof schedule is a sure shot way out of anxiety.

Create a Time Management Matrix of your own referring other time management matrices

Eisenhower Box

Source: https://monday.com/blog/project-management/time-management-matrix/

11. Don’t hesitate to Seek help and Support: In today’s world, where we are trying to make a lifestyle and career choices of our own, the amount of stress which comes with it is too much to handle. We keep suffering with the thoughts of what if things go wrong or what if we fail, we keep searching for answers to our thoughts and it becomes so overwhelming to handle alone. 

Seek help if you face any situations which you think are too much to handle for you. Don’t hesitate to talk about your thoughts with professionals. They are the safest place to talk about everything in your head which bothers the peace of your mind. 

12. Social Connections: In a world where we have started living more on social media, rather than being available for each other, it sometimes becomes stressful maintaining healthy social connections with each other in the real world.  

Avoid making a mistake of being more available in an internet world and try to spend quality time with your loved ones. Have a healthy conversation,  share ideas, love, and plans with them. It will give you the feeling of happiness and peace. 

13. Stay Informed: Keep yourself informed about what’s happening around the world, fitness-associated topics, like nutrition, exercising, and mental health. Knowledge is an effective device for making informed choices. 

14. Flu Season Precautions: During flu seasons, avoid eating food from outside, have more of home cooked meals and maintain proper hygiene to save yourself from the spread of ailments. 

15. Be Mindful of Screen Time:  Excessive screen time can result in eye stress and disrupt sleep patterns. Try to limit display time, especially before your bedtime, avoid using phones or laptops a few hours before you go to sleep. 

16. Travel extensively; Travelling to your favorite places be it countryside, hills or any other place not only takes you off your daily routine but acts as a great stress reliever

In the end, looking after your health as a student calls for goal and effort, but the advantages are significant. 

By following the above tips and precautions, you can lead a  better physical and mental  fitness, ultimately allowing you to excel academically and live an extra pleasant student lifestyle. 

Remember, your fitness is an investment in your destiny.

Mangalayatan University is expanding its UGC-eligible programs like Online Public Administration Masters Degree through its online platform. These courses are fully accredited and recognized by various government agencies. The program is enriched with live training and practical projects. With its innovative educational approach, over 5,000 student body, and state-of-the-art infrastructure, Mangalayatan University is setting new standards in the field of MBA in Marketing Management. The program is taught by instructors with industry experience and a wealth of practical knowledge. The course structure is modular and thoroughly reviewed by academic experts to ensure its quality.